We’ve all heard that we should be eating a variety of fruits and vegetables for good health. One method is to challenge yourself to eat 30 different plant foods each week.

There’s so much talk online about Women needing to increase their protein intake. The following is some information to help you calculate how much you need, and some ideas on how to reach your target through food.

The Estrobolome is a collection of bacteria in the gut that support the oestrogen levels in the body. In this article we will explore how to support the estrobolome and why that matters, especially in puberty, perimenopause, and post-menopausally.

Fibre helps our Gut health, helps hormone regulation, metabolism and the heart and circulation. A lot of the population aren’t getting enough!

Period pain is so common. Let’s explore some lifestyle ideas to help manage this issue.

Gout is a common problem. Let’s explore some Dietary ideas to lessen the impact.

The term PCOS, Polycystic Ovarian Syndrome, narrowed the conversation and our viewpoint on this very common condition affecting Women. The new name Polyendocrine Metabolic Ovarian Syndrome (PMOS) reflects the condition so much better.

The body sleeps best when it feels safe, well fed, emotionally calm, unhurried and in sync with the natural cycle, our Circadian Rhythm.

Peri-menopause is a time of shifting hormones. The following are some simple ideas to support your body with adequate nutrition through peri-menopause. One of the things that many Women notice is how eating well changes how they feel.

Self-soothing and self-care are important to support our health

AMH, Anti-Mullarien Hormone, is a hormone that is produced by small, developing follicles in the Ovaries. This is why you might like to have it tested…

The relaxation response is key to balancing the nervous system, and countering the body’s stress response. Acupuncture is great at triggering the relaxation response. There’s plenty of things you can do in your daily life to trigger the relaxation response.

I’ve developed a simplified explanation of how I work clinically. Chinese Medicine concepts are at their heart, an explanation of Resource Management within the body.

…The Liver is a ‘dreamer’ and needs the decisiveness of the Gall Bladder to bring our dreams to fruition

Moxibustion or Moxa therapy is used in Acupuncture to warm and add energy to the body to facilitate the body’s self-healing mechanisms.

I often use Cupping therapy in clinic for muscle tension and pain…

Yin and Yang are foundational concepts in Chinese Medicine…